Can you drink alcohol on keto diet?
In a ketogenic diet, you have to consume a low amount of carbohydrates and high amount of fats so that you can easily lose your weight and improve your fitness level. This friend is being followed by thousands of people all over the world just to improve their weight loss process and if you are also one of them and you want to improve your process then you can definitely read this article. You will have to carefully plan all your died so that you are not having any kind of problem and to keep your body in ketosis you will have to give up many things which taste amazing. You will also have to give up on drinks and alcohol on keto diet process.
There are few low carbohydrate alcoholic drinks is also available in the market which can help you to still stay in your keto diet process. Sometimes it may be hard for you to find the correct keto-friendly drink for your body.
The pure form of alcohol like whiskey, rum, vodka, tequila is not having any amount of carbohydrate but in the markets, you will find them mixed in the beverages for more flavor.
You can also go for light varieties of beer which are not having a great number of carbohydrates and wine is also a great option. So, you should be going for pure alcohol on keto products rather than going for some other beverage which is having alcohol.
There are many alcoholic beverages in the market which are just filled with carbohydrates and in a single serving only you will be able to get 30 grams of carbohydrates. Cocktails and mock tails are having a high amount of Carbohydrates which can definitely we can healthy for you and they are also containing sugary elements like soda, syrup, sweetener.
Regular beer which is available in the market is having 12 grams of carbohydrates in a single can only because they are just produced from starch.
Will Drinking Alcohol On Keto Diet Kick You Out of Ketosis?
Low carbohydrate mixer: Many people want to mix something in their alcoholic drinks but if you are going to choose the right drink for yourself then you will definitely have the chance to stay in your ketogenic diet while drinking alcohol. Some of the drinks which you can easily mix in your alcoholic beverage are:
Sugar-free energy drinks and you will be able to easily find them in any market and you can consume them with alcohol.
Sparkling water is also a great choice if you want to flavor your drink and consume it.
Carbonized water is also available in the market but you should definitely check the nutritional information properly and it is available in many varieties so that you can easily get a product which is healthy for your diet as well.
You should also know that alcohol has some health benefits also so you should not be feeling very bad when you are consuming a glass of wine or a shot of alcohol. Yes, this is completely true because if you are consuming alcohol moderately then you will be able to lower down the risk of cardiovascular diseases in your body and this can also help in cancer prevention.
These drinks are also helpful in improving your insulin sensitivity so that you can stay away from diabetes as well. But for all these amazing benefits you will have to consume alcohol moderately only and you should be properly watching your carb count while consuming these drinks.
There are alcoholic drinks and mixers which you should be avoiding in your keto diet definitely and some of them are given below.
Sweet wines are enjoyed with desert and they are not going to be very helpful for you because they are having 15 to 18 grams of carbohydrates in a single glass only.
Port is also a very popular dessert wine but they are having a very high sugar content and this is the reason that you have not allowed to consume it.
Warning for alcohol on keto
You should definitely know that alcoholic beverages should never be consumed heavily and on a regular basis.
They are definitely going to affect your body negatively and you should always keep a calorie count while you are drinking alcohol on keto diet. They can easily slow down your fat-burning process and you will definitely not like it.