Can I lose 15 pounds in a month?
If you are highly interested in achieving your fitness goals then you have to work hard for that and it can definitely be a big challenge for you. The amount of weight that is you want to lose 15 pounds in a single month can really be impossible but if you are going to make some great changes in your lifestyle then you can definitely achieve that in a single month or a few days more than that. But if you will take one step at a time you can make modifications in your diet then you can definitely improve your weight loss process and it will be manageable as well.
It is difficult to suddenly change everything and this is the reason that you should be making few changes in your lifestyle slowly and increasing them with time so that you can adapt them properly and get the best results.
Best Ways To Lose 15 Pounds In A Month
- Cardio exercises
This is one of the best methods in improving your weight loss process because if you are going to do a great number of cardio exercises in a single day that can definitely increase your metabolism and you will be able to burn high amounts of calories in a single day only. By doing the right cardio exercises you will also be able to improve the health of your heart and lungs as well.
We all know that doing exercise is having great benefits and it is definitely the most effective way to increase your weight loss process.
There are many studies and researches which have already proven that if you are doing cardio exercises 40 minutes daily then you can definitely get an amazing body figure in a few weeks only.
If you want to do cardio exercises then you can start with walking, running, swimming, biking and boxing as well.
- Low carbohydrate diet
If you are going to reduce the number of carbohydrates that you are consuming in a single day then it can definitely be a great boost towards your weight loss process. You can definitely improve the quality of your diet by cutting down carbs and it is also important to decrease the intake of refined carbs especially.
In refined carbs, there is no nutrient and fibre content and it is completely carbohydrate. This is the reason that you should be avoiding them completely because they can increase the intake of calories and they are also absorbed into your bloodstream which will increase your hunger. This way you will have to face many issues altogether so the best way is to avoid such kind of carbohydrate.
- Choose the right beverage
While consuming right food you should also check out on the beverages that you are consuming on an everyday basis. They can also be very much helpful in cutting down your body weight and if you are choosing the best drink for your body then you can effectively decrease your body fat. A male lead dress that is available in the market is energy drinks, Soda and Juice. This brings can be really harmful to you because their containing Sugars and calories that will only contribute to weight gain so you should be avoiding them completely. Water is the right thing if you are not able to find the correct energy drink for yourself because it will give you the feeling of being full and it will also boost metabolism and weight loss process.
- Try to eat slowly
You should not be in a hurry when you are consuming your daily food and if you are going to focus on enjoying then it can be a great strategy to reduce the feelings of hunger. There are many reports that have already shown that if you will it slowly then you can increase the level of hormones in your body which will be promoting less hunger and you will not be able to consume a high amount of carbohydrates in your single meal only.
- Try to have a high protein breakfast and add fibre as well.
Fibre can easily stabilize blood sugar and it will also slow down the process of emptying your stomach. This is the reason that if you will consume then you will be able to stay away from food for a longer duration of time. The high amount of protein will definitely help you in improving your weight loss process.